A Bio-Individual Approach

Want to know something cool? Your body is completely unique and equipped with its very own “innate wisdom.” It desires to maintain proper order, function, and balance. If you’ve landed here though, I’m guessing your body is needing a little (or a lot) of help in those areas, and my friend, you are certainly in the right place!

I know you’re here, tired and frustrated from trying alllll the things – the bone broth diet, that one magic powder or supplement, yet another health care provider visit that leaves you with more questions than answers… ugh! I totally get that life, and due to personal reasons (aka experience) I am no longer about it. And you don’t have to be either!

As we work together, you will learn to tune back into that inner voice, or “innate wisdom,” as we address symptoms and systems that are in a state of dysfunction, from the ground up- no band-aid approach here. Together, we will walk down the path away from depletion and towards restoration and replenishment. 

It’s time to change the narrative for yourself, for your family, for your community, for the world… and from there, my friend, the possibilities are endless. Welcome to your nutrition revival!

Why Nutritional Therapy?

Nutritional Therapy centers on the idea that real health can be achieved through a holistic and bio-individual approach to nutrition and lifestyle. We believe that many of modern society’s health problems result from weaknesses in the body’s physiological foundations brought on by poor nutrition.

-Nutritional Therapy Association

As a Nutritional Therapy Practitioner, my job is to take a big-picture, holistic (aka “whole” – body, mind, spirit) approach to support you in creating simple nutrition + lifestyle adjustments that will impact your health on a deep, foundational level.

I have seen too many women who have ended up in state of total depletion (myself included) and therefore, unable to move the needle forward in any aspect of their health. And it’s no wonder- it’s almost as if we have been set up for this. Between hectic lifestyles and the incredibly heavy demands placed on women these days, and the utter failure that is our food and health care system, who can stand a fighting chance?

Well I am here to tell you that YOU my friend, certainly stand a fighting chance. There IS a way out of this; a different, and in my opinion, much better way. It’s a thoughtful, empowering, nourishing, intuitive, let’s-get-back-to-basics sort of way.

Despite the odds stacked against you, there is a beautiful return to health awaiting you.

How is this accomplished? Let me show you…

Comprehensive Wellness Programs

These programs allow us to work together to help you make forward, focused progress toward your health goals all the while taking into account your unique, bio-individual needs.

I offer three options:

HTMA only

HTMA + Protocol and 30-day Support

1-1 private coaching – Your Nutrition Revival

At the foundation, each program includes:

  • Invitation to Practice Better – this is the secure client portal I use for hosting your assessments, health history, communication and more.
  • Intake Interview Questionnaire– this takes a deep dive into both your prior health history and your current health concerns, symptoms, medications, lifestyle, habits, etc.
  • Nutritional Assessment Questionnaire (NAQ) – this takes you through a series of over 300 health and lifestyle related questions, compiles the data based on your answers, and allows us to really hone in on which systems in your body could use the most support.
  • Hair Tissue Mineral Analysis Test (HTMA) – minerals affect every single process in the body. HTMA is a functional test used to provide a unique cellular reading of the mineral and heavy metal levels in your body. By analyzing small samples of recent hair growth, we can get a snapshot of what your body has been exposed to and what it is eliminating through the hair. This data is valuable for prioritizing which diet and lifestyle strategies will be most effective for addressing your bio-individual needs.
  • I offer payment plans for all of my programs 

Jump Start Program 


If you just want a baseline to start with and a plan to follow on your own, then this program is for you. 


Invite to Practice Better, Intake Interview Questionnaire, NAQ, HTMA test

Customized Protocol with diet, supplement and lifestyle recommendations based on the above

30 minute Zoom call to walk through your HTMA results and nutrition and lifestyle recommendations

30 days unlimited email + instant messaging support through Practice Better

Access to professional supplement lines with a 20% off discount




If you’re just curious to see what your mineral levels and toxic heavy metal load looks like, then this program is for you.


-Invite to Practice Better, Intake Interview Questionnaire, HTMA test

15 minute Zoom call to walk through your HTMA results.


Your Nutrition Revival – Reset, Replenish, Reprogram


If you are ready to get serious about your health and you are willing to make necessary changes in your life to reach your goals, then this program is for you.

Over the course of 16 weeks together, we will take a deep dive into healing as I walk you through my signature framework to reset, replenish and reprogram your body + mind.

– We begin with the reset by giving your system a break, removing inflammatory foods and learning how (and what!) to eat again.

– Next we begin to replenish your nutrient and mineral stores, based on your health history, food journal and the results of your HTMA.

– Lastly, we will reprogram by addressing old patterns and mindsets that are no longer serving you so you can feel prepared to reintegrate back into life without the accountability and support of a nutrition coach.


Invite to Practice Better, Intake Interview, Health History, NAQ, HTMA test

Weekly Food and Mood Journal assessment

One 60 minute in-depth initial consultation

Personalized Protocol with nutrition, supplement and lifestyle recommendations

5 weekly Zoom calls for the first month to walk through my real food reset + sugar detox

2 follow-up consultations per month thereafter

 Unlimited email support

Unlimited instant messaging support through Practice Better

Free updates to your protocol as necessary

Access to professional supplement lines with a 20% off discount

Lifetime access to your own private HIPAA compliant client portal



Reach out!

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