My Tenets
For Health
Bioindividuality
Recognizing that each person has unique nutritional needs and tailoring recommendations accordingly.
Eat Real Food
Emphasizing the importance of consuming unprocessed, nutrient-dense, whole foods.
Address Foundations First
Addressing the root cause to give the body an opportunity to regain optimum balance.
Mind-Body Connection
Understanding the influence of the mind on physical health and incorporating practices to support it.
What’s Latest on the Blog
HTMA: Your Personalized Wellness Blueprint
If you're a woman on a quest for improved health and vitality, you may be privy to the concept of "functional lab testing." Perhaps you've heard the buzz on social media, or have had a practitioner...
Five Refreshing Infused Water Recipes to Keep You Hydrated This Summer
As summer temperatures rise, it becomes even more crucial to stay hydrated and replenish our bodies with essential nutrients. While drinking plain water does the job, why not take hydration to the...
Why Digestion Matters
When most people think of being "healthy," likely the first things that come to mind are diet and exercise. And while those are both important, there is another factor that is equally important, and...