Sep 5, 2023 | Functional Testing, HTMA, Nutrition Information
If you’re a woman on a quest for improved health and vitality, you may be privy to the concept of “functional lab testing.” Perhaps you’ve heard the buzz on social media, or have had a practitioner recommend them to you personally. Functional...
Jul 25, 2023 | Beverages, Nutrition Information, Recipes
As summer temperatures rise, it becomes even more crucial to stay hydrated and replenish our bodies with essential nutrients. While drinking plain water does the job, why not take hydration to the next level with refreshing infused water recipes? Infused water not...
Jul 9, 2023 | Digestion, Nutrition Information
When most people think of being “healthy,” likely the first things that come to mind are diet and exercise. And while those are both important, there is another factor that is equally important, and that is digestion. Merriam-Webster.com (2022) defines...
Jul 3, 2023 | Lifestyle, Nutrition Information
Are you feeling down, irritable, or anxious lately? It may be worth taking a closer look at your diet. While certain foods can boost your mood and energy, others can have the opposite effect, leading to mood swings, crashes, and other unpleasant symptoms. Here are...
Jul 2, 2023 | Lifestyle, Nutrition Information, Recipes
Transitioning into a healthy lifestyle can seem overwhelming. For many, it feels like a world full of unfamiliar routines and unattainable habits. To break down that barrier, here are seven simple steps you can take to make your own transition, starting today:...
